I got through the Cardio Challenge in one piece (barely) but I will tell you.OHHHHH my calves were KILLING me!! I honestly felt like maxing out during the WARM UP!! Seriously, it is hard and it's the calves that hurt me the most!! But, I pushed through and kept fighting so I could literally get past 45 seconds when I thought my calves were going to not make it!! made it and Maxed out at 7:03!!
So, yes, there were times when I wish I had waited to have my lunch a litter later in the day! It was the middle of the afternoon and I had literally just eaten a 1/2 hour before the doorbell rang with my package at the door. Here's what the each week of MONTH 1 looks like:ĭay 1, Monday, I was beyond pumped to try the Cardio Challenge. To get as FAR as you can possibly go before you lose your form or stop or fail for the first time!!! To stop or fail for the first tim win the workout!! That's what you are trying to do each workout. After this round I'm going to be doing another one too - so get yours already!! :) The challenge packs are on SALE the entire month of January.The GOAL of each and every workout is to MAX OUT, which means. Have I convinced you yet? haha I would really LOVE to have you all join me doing this program. So that's it so far!! Week one DOWN! Have I already told you how much I'm LOVING this program? Seriously, if you want to work out at home, THIS is the program you should be doing! This workout is a combination of all the moves that we've been doing all week, but with almost NO breaks! I'm thinking it's so tough because then Shaun T gives you 2 days to recover!
haha) So he starts the workout.and maxes out at 8:36! hahaha (He is doing the modifier too, by the way - otherwise we would never be able to compete.) He thinks, "Oh 8:50! I can totally beat that!" (We have a little competition with our times - I always beat him. I told him that this one was TOUGH! So the next morning he gets up to do the Friday Fight & sees my Max Out time. Every night when he gets home from work he asks me how the workout was for that day. This one was tough! I don't know if it was because the first water break was halfway through, or because my body was just exhausted from doing this program all week, but I maxed out like 8 minutes in!! haha It was awesome!įunny story: My husband is doing this program too, but he is a day behind me because of his work schedule. Ohhhh this workout - I had heard some scary things about it and they're all true! haha It is very simple to follow & has some good recipes that I will share with you soon. The nutrition plan for Max:30 uses the containers from the 21 Day Fix. My plan is to go through it once with the modifier and then try to keep up with Shaun T and the rest of the group on the next round. The reasons that I am loving this program so far. I am seriously excited to see my results after this first round is over. I have also seen amazing results from fellow coaches who have completed the program. I've only been doing it for 1 week, but I've already lost 3 lbs and 2 inches. Imagine how many you could burn if you went all out. I burn 400 calories in 30 minutes just by following the modifier. It's only 30 minutes out of your day, you can handle that I promise. It's also fun to see how much stronger you get from one workout to the next.Ĥ) It's short. He pushes you to do the best that YOU can, not try to keep up with anyone else. Shaun T is an amazing trainer and motivator. :) I actually look forward to doing it every day. I can't wait to be able to keep up with Shaun T!!ģ) It's FUN! Yes it's tough. If you go as hard as you can - you will ALWAYS Max Out. I am going to be able to do this program for a loooong time.
(I burn 400 calories every time and I am definitely sore the next day!)Ģ) You can do Max:30 over and over and never outgrow it. It's easy enough to be doable, but still hard enough that I can work on improving from workout to workout. If you go fast enough & keep proper form you WILL Max Out with the modifier. I thought following the modifier would be too easy though. I have been following the modifier for this round, and let me tell you why I would totally recommend this program.ġ) It's not soooo hard that I dread doing it every day, but I still get a totally awesome workout. I think if they didn't have a modifier, this program would end up frustrating me because it's so hard.
0 kommentar(er)
